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A soothing white noise machine can assist you in drifting asleep faster and staying deeper. The constant, quiet sounds can muffle distracting noises, helping your mind to unwind.
https://sleepandsound.com.au/best-sleep-solutions-in-2024/white-noise-for-sleep/?srsltid=AfmBOooDgjVI40H71ZuDSevdUZZbMHdL0fq-z3hHSI5ipT2HBYmSOTF3